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  • Plated dish of honey sesame chicken thighs with roasted hot shake seasoned sweet potato and a beetroot lentil salad, on a marble surface on a black tray.
  • Plated dish of honey sesame chicken thighs with roasted hot shake seasoned sweet potato and a beetroot lentil salad, on a marble surface.
  • Plated dish of honey sesame chicken thighs with garnishes on a marble surface, accompanied by noodles and a cucumber salad.
  • Plate of roasted hot shake sweet potatoes with a small bowl of sauce on a marble surface
  • White bowl with beetroot lentil salad topped with toasted seeds on a marble surface with a spoon and napkin.

HONEY SESAME CALLSIGN

HONEY SESAME GLAZED CHICKEN THIGH SLICES WITH SPICED SHAKE SWEET POTATO WEDGES, AND A BEETROOT & LENTIL SALAD.

  • B VITAMINS

  • HIGH PROTEIN

  • LOW SUGAR

  • NO UPFs

⏱️ 16 mins • 💪 Skinless boneless thigh

Servings

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HOW TO COOK ME:
Begin with the longest-cooking item. Add the second item later, mixing and spraying in between for even cooking.
Honey Sesame Thighs 80%
16-18 mins, 200C 20%
Hot Shake Potatoes 80%
16-18 mins, 200C 20%
Beetroot Lentil Salad 1%
0 mins, Serve Chilled 99%

The thighs come out lacquered in honey sesame glaze, edges caramelised and sticky. You get nutty sesame, sweet honey and a whisper of soy.

The sweet potatoes roast to perfection, their spice blend adding a low hum of warmth under the sweetness. The texture lands somewhere between crisp and soft, the way good wedges should be.

The beetroot salad cools everything down - earthy, citrusy and flecked with lentils for bite. The toasted seeds bring crunch and a little bitterness that ties it all together.

Includes: Honey Sesame Thighs, Hot Shake Sweet Potatoes, and Beetroot Lentil Salad.
WHAT I'M MADE OF:

Chicken thigh (84%) glazed with honey, maple pepper glaze, soy sauce, sesame oil, and garlic. Sweet potato (86%) with a spicy chicken-style seasoning, paprika and cayenne. Beetroot (46%) with lentils, seeds, horseradish and lemon.

FULL INGREDIENTS & ALLERGENS BELOW
  • Nutrition per Serving 1106 kcal
  • Protein 45g
  • Carbohydrate 65g
  • Dietary Fiber 13g
  • Sugars 14g
  • Total Fat 55g
  • Saturates 12g
  • Salt 1.5g
Full Ingredients

Honey Sesame Thighs: Chicken thigh (84%), maple & pepper glaze (12%), sesame oil (2%) [soybeans], dark soy sauce (1%) [soybeans, wheat – gluten], cornflour, sugar, garlic powder.

Hot Shake Sweet Potatoes: Sweet potato (86%), chicken powder (4%) [Milk, Wheat – Gluten, Soybeans] (salt, flavour enhancers E621 E635, maltodextrin, potato starch, dehydrated chicken powder, lactose, sugar, chicken fat, soy sauce, yeast extract, flavourings, white pepper, ginger powder), extra-virgin olive oil (4%), cayenne pepper (3%), paprika (1%), garlic powder, salt, ground black pepper.

Beetroot Lentil Salad: Cooked beetroot (46%), green lentils (23%), omega seed mix (7%) [pumpkin seeds, sunflower seeds, linseed, sesame seed], extra-virgin olive oil (7%), horseradish sauce (5%) [Sulphites, Eggs, Milk, Mustard], sunflower seeds (4%), lemon juice (2%) [Sulphites], pumpkin seeds (2%), light soy sauce (1%) [Soybeans, Wheat – Gluten], black sesame seeds, golden linseed, linseed, sesame seeds, crushed red chilli flakes.

Sesame, Soybeans, Wheat – Gluten, Milk, Eggs, Mustard, Sulphites
  • ★★★★★
    “Took less time to cook than to decide what to watch on Netflix. I’m obsessed.”
    Jess, Manchester
  • ★★★★★
    “Thought it’d be like HelloFresh, but it’s way better. No prep. No mess. Just air fryer magic.”
    Dan, London
  • ★★★★★
    “High protein, macro friendly, and I still feel full after. Honestly nailed it.”
    Emily, Leeds
  • ★★★★★
    “Put the food in, read with my kid, and dinner was done before chapter two. Game changer.”
    Ryan, Bristol
  • ★★★★★
    “Did not expect the food to taste this fresh. That sweet potato mix? Unreal.”
    Tasha, Glasgow

F.A.Q. (Fuss Avoidance Questions)

  • Good question - we deliver every Thursday with a Sunday 23:59 cut off. Orders placed after this will arrive on the following Thursday.

  • Nope, we hate sneaky direct debits. Order when you want - there’s no subscription, no auto-renewal, and no pressure.

  • Yep. All elements are designed for standard air fryers (single or double drawer, 4L+). Just follow the timings on each pack.

  • The mains and hot sides are - just load them in at the right time. Cold sides come fully prepped and ready to serve from the fridge.

  • Meals stay fresh for 6-7 days after delivery. Just check the use-by date on each pack.

  • Absolutely. Mix and match any mains, hot veg, or cold sides. Build your meals, your way.

  • Yes. Every component is clearly labelled with allergen info, ingredients, and storage guidance.

  • Just a bit of spray oil for the air fryer - that’s it. Everything else is included and ready to go.

  • Each meal includes 200g of protein, 200g of a hot side, and 150g of a cold side. Designed to feel like a proper, satisfying dinner.

  • Yep - minimum spend is £30. That usually covers 2–3 meals, and helps us keep things efficient and fresh for delivery.

  • At the moment, everything comes in packs of two. You can share them - or save the second one for lunch. Win-win.

faster. smarter. tastier.

  • Designed for air fryers
  • No prep work
  • Ready in 20 or less
  • No washing up
  • No subscriptions
  • Minimal packaging
  • Natural, whole ingredients
  • Nothing processed

HOW IT COMES...

...and how it ends.

Close-up of jerk chicken thighs with chillis and chopped parsley in a white bowl on a marble background.
White bowl with beetroot lentil salad topped with toasted seeds on a marble surface with a spoon and napkin.
White plate of Airheads buttered leeks and mushrooms and a small bowl of mustard on a marble surface.
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