Short answer:  Choose a preset meal or build your own from proteins, hot veg/carb sides, and cold salads. Everything is pre‑seasoned and designed for the air fryer.

Presets are chef‑curated combos that cook great together. Prefer to mix and match? Pick any protein + hot side + cold side. Each 2‑person meal is ~400g protein + 400g hot side + 300g cold side. A 4‑person meal simply doubles those amounts.

To keep delivery costs low and ensure everything stays perfectly chilled, there’s a £45 minimum order.

Absolutely - no judgement here. Mix and match, pick and choose proteins/veg sides, or whatever takes your fancy. The world is your oyster.

You can check out as a guest, but creating an account lets you view orders, save addresses, and re‑order faster.

Yes! That's very kind of you. SImply add a gift note at checkout and we won't include pricing in the box.

We deliver across mainland UK. Enter your postcode at checkout to confirm availability.

We currently deliver once per week to keep things ultra‑fresh. The next available date is shown at checkout. Orders after the cut‑off roll to the following slot.

Oh yes. Your order ships in an insulated mailer with ice packs and is designed to stay chilled during the delivery window. If you’re not home, the courier may follow your safe‑place instructions.

Pop chilled items in the fridge the same day. All items are also freezer‑friendly - but like most things in life - they're best enjoyed fresh.

Each component has a use‑by date on the label. As a guide, chilled items typically last 5–7 days unopened. Always follow the date on the pack.

We use a tightly packed, wool insulated cardboard boxes with recyclable outer packaging and gel ice packs. It keeps food safe without bulky foam boxes. We vacuum-pack most proteins and veg sides in order to keep packaging to a minimum, and flavour to a maximum.

Yes - absolutely. See Sustainability & Recycling below for a quick breakdown by material and how to dispose of it.

We recommend a 6L+ air fryer (dual drawers or single basket both work). Smaller models can still work - just cook in batches and pack it in and increase the cook time.

Most meals cook in 12–20 minutes. Veg sides are similar; cold sides are ready to eat.

Some meals are designed to be staged (eg start the hot veg, add the protein later). Each pack includes a label with timings.

This is very sad news - but yes! Most items can be cooked in a fan oven. Use the same temperatures and add 15-25 minutes, checking for doneness. This is whole, freshly prepared food - so as long as it's cooked through, you're in the money (but air fryers are best, obviously).

Yes - our proteins are pre‑marinated/seasoned. Some meals include a finishing dressing or dip; it’ll be clearly labelled.

Like most things in life - air fryers vary. Start with our timings, then adjust by ±2–3 minutes. Always ensure proteins are cooked through (see pack guidance).

Yes! We love keeping things clean and tidy. Paper liners will make little difference to recommended cook times.

We highly recommend using a good quality spray oil - it speeds up cooking and gives a crispy finish.

Absolutely. All allergens are fully labelled on each component. You’ll also see allergen tags on product pages.

Yes - look for Veggie and Vegan tags. Many sides are naturally plant‑based.

Yes - your kids will think you're the best, and your other half will think you're a genius. Portions are generous and we note spice levels so you can also pick what suits your crew.

We don’t currently certify halal or kosher.

We use a simple chilli scale from mild to hot. Check each item’s spice marker and description.

Not yet. We’ll launch flexible subscriptions after our initial rollout.

However, if you order on consecutive weeks, your account will automatically be credited with a discount code to show your love and appreciation.

Take photos and contact us within 24 hours. We’ll replace or refund anything that’s not right.

If your box hasn’t been packed, we’ll do our best to help. Reach out ASAP with your order number.

• Outer box: Recyclable with paper/card.
• Insulated liners: Follow the label - most are curbside recyclable or reusable.
• Gel ice packs: Reuse where possible; see label for disposal.
• Plastic film & trays: Recycling bin friendly.

We HATE food waste. That's why we batch‑produce to order and portion smartly to reduce waste. Recipes are designed to encourage full use of each component.

We use third party carriers to delivery - and where we can - we make sure they are fully electric. For areas not yet covered by green vehicles, we're keeping an eye on when we can make the switch.

No, but that's a great idea. If you have an air fryer friendly office and want to do some brainstorming, hit us up!

We’re open to select partners. Get in touch with details about your store.

Media, creators, and photographers - drop us a line. We love good storytelling.

Oh yes! Drop us a line if you think you can convert fellow Airheads on mass and we'll get something in the diary.

Good question. We’re a UK‑based team obsessed with flavour and weeknight sanity. Air fryers make brilliant food fast - so we built meals designed for them. For more info, check out our About Us page.

Another good one. Our production kitchen is based in Shoreditch, East London. Yes, we're cool.

Oh yes. We hold a 5* food hygiene rating. We're also SALSA accredited - meaning we meet the highest, most rigorous standards of food safety. We've been doing this for over 20 years, so we know what we're doing.

Because they’re faster, crispier, and cleaner. No faff, no washing up, maximum flavour. We also hate waiting for the oven to pre-heat.

400g protein + 400g hot side + 300g cold side. If you're cooking for one, eat leftovers within 7 days of cooking.

Only metaphorically. If you do achieve lift‑off, please send video evidence for the gram.

Definitely. Gel packs often arrive soft - what matters is the product temperature. If items are still chilled and within their use‑by date, you’re good.

Yes - cook in smaller batches or choose items with shorter cook times. Staging helps.

If you're only cooking for 1 person at a time, decant the remaining raw food in an air fryer container and pop it in the fridge.

Air fryers vary. Next time, reduce time by 2–3 minutes and rest the protein for 2 minutes before serving. You'll soon get the hang of it, we promise.