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  • Honey mustard chicken thighs with lemon roast potatoes and green grain salad served in a white bowl on a black tray on a marble surface.
  • Honey mustard chicken thighs with lemon roast potatoes and green grain salad served in a white bowl on a marble surface.
  • White plate with air fried honey mustard chicken thighs, a side of mashed potatoes, and a small bowl of sauce on a marble surface.
  • White plate with roast new potatoes with lemon zest and rosemary and a small bowl of red sauce on a marble surface.
  • White bowl quinoa and edamame grain salad on a marble surface with a black spoon and napkin.

THE HONEY MUSTARD MISSION

HONEY MUSTARD CHICKEN THIGH WITH LEMON & ROSEMARY NEW POTATOES, AND A QUINOA & BROWN RICE SALAD.

  • B VITAMINS

  • HIGH FIBRE

  • HIGH IRON

  • HIGH PROTEIN

⏱️ 18 mins • 💪 Skinless boneless thigh

Servings

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HOW TO COOK ME:
Begin with the longest-cooking item. Add the second item later, mixing and spraying in between for even cooking.
Honey Mustard Thighs 80%
16-18 mins, 200C 20%
New Potato Roasties 90%
18-20 mins, 200C 10%
Super Grains 1%
0 mins, Serve Chilled 99%

The thighs air fry in a honey mustard coating that turns from golden to caramelised amber as the air fryer does its work. You get that roasted, crispy sweetness, a touch of tang, and tender chicken thigh slices that pull apart with a fork. 

New potatoes turn crisp at the edges, their skins catching the rosemary oil while the lemon zest sinks in. Steaming and full of herby goodness, these guys go crispy on the outside but are softies underneath.

An earthy mix of quinoa, spinach, and a cool bite of edamame coated in a subtle yoghurt based dressing brings the bass.

Includes: Honey Mustard Thighs, Lemon & Rosemary Roasties, and Super Grains & Greens.
WHAT I'M MADE OF:

Chicken thigh (84%) with honey, Dijon and American mustard, cider vinegar, paprika, and garlic. Baby potatoes (92%) with olive oil, lemon zest, rosemary and black pepper. Quinoa (28%) and brown rice (28%) with edamame, spinach and mustard dressing.

FULL INGREDIENTS & ALLERGENS BELOW
  • Nutrition per Serving 1021 kcal
  • Protein 45g
  • Carbohydrate 65g
  • Dietary Fiber 13g
  • Sugars 14g
  • Total Fat 55g
  • Saturates 12g
  • Salt 1.5g
Full Ingredients

Honey Mustard Thighs: Chicken thigh (84%), honey (9%), French’s American Mustard (3%), Dijon mustard (3%) [sulphites], cider vinegar, paprika, salt, garlic powder.

Lemon & Rosemary Roasties: Baby potatoes (92%), extra-virgin olive oil (4%), lemon zest (2%), cracked black pepper, salt, rosemary.

Super Grains & Greens: White quinoa (28%), long-grain brown rice (28%), edamame beans (23%) [Soybeans], Heinz mayonnaise (8%) [Eggs, Mustard], spring onion (5%), leaf spinach (5%), salt (1%), caster sugar, cider vinegar, Dijon mustard [Sulphites], cracked black pepper, ground black pepper.

Mustard, Sulphites, Soybeans, Eggs
  • ★★★★★
    “Took less time to cook than to decide what to watch on Netflix. I’m obsessed.”
    Jess, Manchester
  • ★★★★★
    “Thought it’d be like HelloFresh, but it’s way better. No prep. No mess. Just air fryer magic.”
    Dan, London
  • ★★★★★
    “High protein, macro friendly, and I still feel full after. Honestly nailed it.”
    Emily, Leeds
  • ★★★★★
    “Put the food in, read with my kid, and dinner was done before chapter two. Game changer.”
    Ryan, Bristol
  • ★★★★★
    “Did not expect the food to taste this fresh. That sweet potato mix? Unreal.”
    Tasha, Glasgow

F.A.Q. (Fuss Avoidance Questions)

  • Good question - we deliver every Thursday with a Sunday 23:59 cut off. Orders placed after this will arrive on the following Thursday.

  • Nope, we hate sneaky direct debits. Order when you want - there’s no subscription, no auto-renewal, and no pressure.

  • Yep. All elements are designed for standard air fryers (single or double drawer, 4L+). Just follow the timings on each pack.

  • The mains and hot sides are - just load them in at the right time. Cold sides come fully prepped and ready to serve from the fridge.

  • Meals stay fresh for 6-7 days after delivery. Just check the use-by date on each pack.

  • Absolutely. Mix and match any mains, hot veg, or cold sides. Build your meals, your way.

  • Yes. Every component is clearly labelled with allergen info, ingredients, and storage guidance.

  • Just a bit of spray oil for the air fryer - that’s it. Everything else is included and ready to go.

  • Each meal includes 200g of protein, 200g of a hot side, and 150g of a cold side. Designed to feel like a proper, satisfying dinner.

  • Yep - minimum spend is £30. That usually covers 2–3 meals, and helps us keep things efficient and fresh for delivery.

  • At the moment, everything comes in packs of two. You can share them - or save the second one for lunch. Win-win.

faster. smarter. tastier.

  • Designed for air fryers
  • No prep work
  • Ready in 20 or less
  • No washing up
  • No subscriptions
  • Minimal packaging
  • Natural, whole ingredients
  • Nothing processed

HOW IT COMES...

...and how it ends.

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