• NEXT LEVEL JERK
  • White bowl of air fried jerk chicken thighs with roasted sweet potatoes and chickpeas, and a giant couscous salad on a marble surface with a side of sauce.
  • Plated air fried jerk chicken thigh dish seasoned with coriander and red chilli, with sides of pineapple salsa and rice and beans, on a marble surface.
  • White plate with Airheads spiced squash and chickpeas seasoned with chopped parsley, a small bowl of sauce, a black spoon, and gray napkin on a marble surface.
  • White bowl with giant minted couscous salad on a marble surface with a black spoon and gray napkin.

NEXT LEVEL JERK

JUICY JERK CHICKEN THIGH WITH SPICED SQUASH AND CRISPY CHICKPEAS, PLUS MINTED GIANT COUSCOUS.

  • HIGH IRON

  • HIGH PROTEIN

  • LOW GI CARBS

  • NO UPFs

⏱️ 18 mins • 💪 Skinless boneless thigh • 🌶️🌶️

These award winning marinated jerk thighs come out smokey and crispy, carrying that jerk kick you can smell before you even open the fryer. 

The squash softens and caramelises while the chickpeas crisp up, soaking in the harissa spice. Sweet, smoky, and a little crunchy all at once.

Then the couscous land: soft pearls of goodness with mint, lemon and a spoonful of cooling yoghurt stirred through. It’s fresh, fragrant, and cuts clean through the spice. 

Includes: Juicy Jerk Thighs, Spiced Squash & Chickpeas, and Giant Minted Couscous.
WHAT I'M MADE OF:

Chicken thigh (85%) with onion, sesame oil, honey, and jerk seasoning (allspice, paprika, thyme, nutmeg, chilli, ginger). Butternut squash (71%) and chickpeas (24%) with harissa tomato sauce and olive oil. Giant couscous (51%) with peas, yoghurt, mint and seeds.

FULL INGREDIENTS & ALLERGENS BELOW
Servings
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  • Nutrition per Serving 912 kcal
  • Protein 45g
  • Carbohydrate 65g
  • Dietary Fiber 13g
  • Sugars 14g
  • Total Fat 55g
  • Saturates 12g
  • Salt 1.5g
HOW TO COOK ME:
Begin with the longest-cooking item. Add the second item later, mixing and spraying in between for even cooking.
Jerk Thighs 80%
16-18 mins, 200C 20%
Squash & Chickpeas 90%
18-20 mins, 200C 10%
Giant Minted Couscous 1%
0 mins, Serve Chilled 99%
Full Ingredients

Chicken Thigh, S/l & B/l: (90%) Jerk Seasoning: (8%) Allspice, paprika, thyme, salt, brown sugar, black pepper, chilli, nutmeg, ginger, citric acid. Sesame Oil: (3%) [Soybeans]

Sliced White Onion: (38%) Sliced Yellow Pepper: (19%) Sliced Red Pepper: (19%) Butter Beans: (18%) Extra Virgin Olive Oil: (3%) Fajita Seasoning: (2%) [Mustard]

Sliced White Cabbage: (38%) Grated Carrot: (19%) Sliced Red Onion: (19%) Heinz Mayonnaise: (13%) [Eggs, Mustard] Dijon Mustard: (4%) [Sulphates] Maple Flavoured Syrup: (3%) Caster Sugar: (1%) Cider Vinegar: Black Sesame Seeds: White Sesame Seeds: Ground Black Pepper:

Sesame, Soybeans, Wheat – Gluten, Milk, Sulphites

F.A.Q. (Fuss Avoidance Questions)

  • Good question - we deliver every Thursday with a Sunday 23:59 cut off. Orders placed after this will arrive on the following Thursday.

  • Nope, we hate sneaky direct debits. Order when you want - there’s no subscription, no auto-renewal, and no pressure.

  • Yep. All elements are designed for standard air fryers (single or double drawer, 4L+). Just follow the timings on each pack.

  • The mains and hot sides are - just load them in at the right time. Cold sides come fully prepped and ready to serve from the fridge.

  • Meals stay fresh for 6-7 days after delivery. Just check the use-by date on each pack.

  • Absolutely. Mix and match any mains, hot veg, or cold sides. Build your meals, your way.

  • Yes. Every component is clearly labelled with allergen info, ingredients, and storage guidance.

  • Just a bit of spray oil for the air fryer - that’s it. Everything else is included and ready to go.

  • Each meal includes 200g of protein, 200g of a hot side, and 150g of a cold side. Designed to feel like a proper, satisfying dinner.

  • Yep - minimum spend is £30. That usually covers 2–3 meals, and helps us keep things efficient and fresh for delivery.

  • At the moment, everything comes in packs of two. You can share them - or save the second one for lunch. Win-win.

faster. smarter. tastier.

  • Designed for air fryers
  • No prep work
  • Ready in 20 or less
  • No washing up
  • No subscriptions
  • Minimal packaging
  • Natural, whole ingredients
  • Nothing processed

HOW IT COMES...

...and how it ends.

Close-up of jerk chicken thighs with chillis and chopped parsley in a white bowl on a marble background.
White bowl with beetroot lentil salad topped with toasted seeds on a marble surface with a spoon and napkin.
White plate of Airheads buttered leeks and mushrooms and a small bowl of mustard on a marble surface.
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