• Plated dish with mango tilapia fillets, spiced squash and chickpeas, and yellow couscous on a marble surface, alongside a grey folded napkin and black fork.
  • Plated dish with mango tilapia fillets, spiced squash and chickpeas, and yellow couscous on a marble surface.
  • Two pieces of air fried mango tilapia fillets on a white plate with two small bowls of dipping sauces and a fork on a marble surface.
  • Airheads plate of roasted hot shake sweet potatoes, seasoned with chopped parsley, in a white bowl with a side of dark sauce on a marble surface.
  • White bowl of spiced aromatic couscous with chickpeas and raisins, next to a folded grey napkin and black fork on a marble surface.

MANGO TILAPIA TAKEOFF

MANGO CHILLI GLAZED TILAPIA FILLET WITH SMOKEY SWEET POTATO & LENTILS, AND A SPICED AROMATIC COUSCOUS.

  • HIGH FIBRE

  • HIGH PROTEIN

  • NO UPFs

  • OMEGA 3

⏱️ 16 mins • 💪 Skinless tilapia fillet • 🌶️

This rich, lean and mean Tilapia cooks fast in the air fryer - the light mango chilli glaze caramelising slightly across the surface, forming a thin, golden crust that flakes when you press a fork in. 

The lentils and sweet potato roast together into a smoky, slightly sweet mix. There’s cinnamon warmth and a hint of paprika to bring it back down to earth.

The couscous finishes it off - soft, fluffy grains dressed with a hint of orange, parsley and olive oil, gently sweetened by raisins within. 

Includes: Mango Tilapia Fillets, Smokey Sweet Potato Lentils, and Spiced Aromatic Couscous.
WHAT I'M MADE OF:

Tilapia fillet (82%) with mango pulp, chilli, vinegar, and spices. Sweet potato (71%) and green lentils (24%) tossed with olive oil, smoked paprika and a touch of cinnamon. Couscous (42%) with orange, chickpeas, dried fruit and warming spices.

FULL INGREDIENTS & ALLERGENS BELOW
Servings
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  • Nutrition per Serving 634 kcal
  • Protein 45g
  • Carbohydrate 65g
  • Dietary Fiber 13g
  • Sugars 14g
  • Total Fat 55g
  • Saturates 12g
  • Salt 1.5g
HOW TO COOK ME:
Begin with the longest-cooking item. Add the second item later, mixing and spraying in between for even cooking.
Mango Tilapia Fillets 40%
8-10 mins, 200C 60%
Sweet Potato Lentils 80%
16-18 mins, 200C 20%
Spiced Aromatic Couscous 1%
0 mins, Serve Chilled 99%
Full Ingredients

Chicken Thigh, S/l & B/l: (83%) Chipotle In Adobo: (13%) Bbq Sauce: (4%) Guava Paste : Guava Pulp, Sugar, Liquid Sugar, Acid Acidulant Water:

Potato Wedges: (93%) Extra Virgin Olive Oil: (4%) Sumac: Fennel Seeds: Table Salt:

Large Couscous: (23%) [Wheat - Gluten] Couscous: (23%) [Wheat - Gluten] Orange Juice: (23%) Chick Peas, Tinned: (9%) Raisins: (7%) Diced Red Pepper 5mm: (5%) Diced Dried Apricots: (5%) Dried Cranberries: (2%) Table Salt: Ground Coriander: Ground Turmeric: Ground Cumin:

Fish, Barley – Gluten, Sulphites

F.A.Q. (Fuss Avoidance Questions)

  • Good question - we deliver every Thursday with a Sunday 23:59 cut off. Orders placed after this will arrive on the following Thursday.

  • Nope, we hate sneaky direct debits. Order when you want - there’s no subscription, no auto-renewal, and no pressure.

  • Yep. All elements are designed for standard air fryers (single or double drawer, 4L+). Just follow the timings on each pack.

  • The mains and hot sides are - just load them in at the right time. Cold sides come fully prepped and ready to serve from the fridge.

  • Meals stay fresh for 6-7 days after delivery. Just check the use-by date on each pack.

  • Absolutely. Mix and match any mains, hot veg, or cold sides. Build your meals, your way.

  • Yes. Every component is clearly labelled with allergen info, ingredients, and storage guidance.

  • Just a bit of spray oil for the air fryer - that’s it. Everything else is included and ready to go.

  • Each meal includes 200g of protein, 200g of a hot side, and 150g of a cold side. Designed to feel like a proper, satisfying dinner.

  • Yep - minimum spend is £30. That usually covers 2–3 meals, and helps us keep things efficient and fresh for delivery.

  • At the moment, everything comes in packs of two. You can share them - or save the second one for lunch. Win-win.

faster. smarter. tastier.

  • Designed for air fryers
  • No prep work
  • Ready in 20 or less
  • No washing up
  • No subscriptions
  • Minimal packaging
  • Natural, whole ingredients
  • Nothing processed

HOW IT COMES...

...and how it ends.

Close-up of jerk chicken thighs with chillis and chopped parsley in a white bowl on a marble background.
White bowl with beetroot lentil salad topped with toasted seeds on a marble surface with a spoon and napkin.
White plate of Airheads buttered leeks and mushrooms and a small bowl of mustard on a marble surface.
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