• Plated dish with air fried Korean BBQ chicken breasts, sumac roasted potato wedges, and giant minted couscous salad on a marble surface, on a black tray.
  • Plated dish with air fried Korean BBQ chicken breasts, sumac roasted potato wedges, and giant minted couscous salad on a marble surface.
  • Bowl of Korean BBQ marinated chicken breast with garnishes on a marble surface, accompanied by a small bowl of sauce and rice.
  • Air fired sumac seasoned potato wedges on a white plate with a side of sour cream and a spoon on a marble surface.
  • White bowl with giant minted couscous salad topped with toasted seeds on a marble surface with a black spoon and gray napkin.

KOREAN BBQ LIFT-OFF

KOREAN BBQ BUTTERFLIED CHICKEN BREAST FILLETS WITH SUMAC ROASTED WEDGES, AND MINTED GIANT COUSCOUS.

  • LOW GI CARBS

  • LOW SAT FAT

  • OMEGA 3

  • VITAMIN A

⏱️ 18 mins • 💪 Lean chicken breast • 🌶️

The chicken breasts caramelise in Korean BBQ sauce until their edges turn crispy and caramelised, producing a sweet soy, ginger and chilli coating. They give that deep umami sweetness that sticks around.

The roasties crunch up on the edges and fluff up in the middle, their sumac crust bringing a warm balance. Fennel seeds crackle as they roast.

Then the cool giant couscous - peas, mint and yoghurt stirred through to keep it fresh and green. It’s cool and creamy, bringing a bright contrast to the smoky glaze.

Includes: Korean BBQ Breasts, Sumac Roastie Wedges, and Giant Minted Couscous.
WHAT I'M MADE OF:

Chicken breast (84%) in Korean-style BBQ marinade with gochujang, soy, and sriracha. Potato wedges (93%) roasted with olive oil, sumac, fennel seeds and salt. Giant couscous (51%) with peas, yoghurt, mint and seeds.

FULL INGREDIENTS & ALLERGENS BELOW
Servings
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  • Nutrition per Serving 826 kcal
  • Protein 45g
  • Carbohydrate 65g
  • Dietary Fiber 13g
  • Sugars 14g
  • Total Fat 55g
  • Saturates 12g
  • Salt 1.5g
HOW TO COOK ME:
Begin with the longest-cooking item. Add the second item later, mixing and spraying in between for even cooking.
Korean BBQ Breasts 70%
14-16 mins, 200C 30%
Sumac Wedges 90%
18-20 mins, 200C 10%
Giant Minted Couscous 1%
0 mins, Serve Chilled 99%
Full Ingredients

Salmon Fillet, Skinless & Boneless: (83%) [Fish] Soy Sauce (gluten Free): (4%) [Soybeans] Orange Juice: (4%) Honey: (3%) Diced White Onion 5mm: (2%) Vegetable Oil: (1%) [Soybeans] Ginger Paste: (1%) Red Chilli: Sesame Oil: [Soybeans] Garlic Paste: [Soybeans]

Diced Butternut Squash 20mm: (95%) Extra Virgin Olive Oil: (4%) Garlic Powder: Dried Mixed Herbs:

Long Grain Brown Rice : (30%) White Quinoa: (25%) Edamame Beans, Frozen: (25%) [Soybeans] Kewpie Toasted Sesame Dressing : (10%) Fully refined soybean oil , water, sugar, soy sauce (water, soybeans , wheat-gluten, salt), 6% sesame seed, distilled vinegar, 2.5% sesame oil, egg yolk, salt, yeast extract, acidity regulator [E330], stabilizer [E415], flavoring (contains sesame ), antioxidant [E385], spices (contains mustard) Leaf Spinach: (5%) Spring Onion, Fresh: (5%)

Soybeans, Wheat – Gluten, Mustard, Milk, Sesame, Sulphites

F.A.Q. (Fuss Avoidance Questions)

  • Good question - we deliver every Thursday with a Sunday 23:59 cut off. Orders placed after this will arrive on the following Thursday.

  • Nope, we hate sneaky direct debits. Order when you want - there’s no subscription, no auto-renewal, and no pressure.

  • Yep. All elements are designed for standard air fryers (single or double drawer, 4L+). Just follow the timings on each pack.

  • The mains and hot sides are - just load them in at the right time. Cold sides come fully prepped and ready to serve from the fridge.

  • Meals stay fresh for 6-7 days after delivery. Just check the use-by date on each pack.

  • Absolutely. Mix and match any mains, hot veg, or cold sides. Build your meals, your way.

  • Yes. Every component is clearly labelled with allergen info, ingredients, and storage guidance.

  • Just a bit of spray oil for the air fryer - that’s it. Everything else is included and ready to go.

  • Each meal includes 200g of protein, 200g of a hot side, and 150g of a cold side. Designed to feel like a proper, satisfying dinner.

  • Yep - minimum spend is £30. That usually covers 2–3 meals, and helps us keep things efficient and fresh for delivery.

  • At the moment, everything comes in packs of two. You can share them - or save the second one for lunch. Win-win.

faster. smarter. tastier.

  • Designed for air fryers
  • No prep work
  • Ready in 20 or less
  • No washing up
  • No subscriptions
  • Minimal packaging
  • Natural, whole ingredients
  • Nothing processed

HOW IT COMES...

...and how it ends.

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