• White bowl of chilli honey marinated air fried chicken thighs, garlic and herb carrots and butternut squash, with brown rice and quinoa edamame salad, on a black try on a marble surface, next to a folded grey napkin and black form.
  • White bowl of chilli honey marinated air fried chicken thighs, garlic and herb carrots and butternut squash, with brown rice and quinoa edamame salad, on a black try on a marble surface.
  • White bowl of chilli honey marinated air fried chicken thigh slices, garnished with sliced red chillies and sesame seeds, on a marble surface.
  • White bowl of roasted carrots and butternut squash on a marble surface, next to a grey folded napkin and black spoon.
  • White bowl of brown rice and quinoa edamame salad, on a marble surface next to a grey folded napkin and black spoon.

HOT STICKY THIGHS

CHILLI HONEY CHICKEN THIGH SLICES WITH GARLIC & HERB BUTTERNUT SQUASH CUBES, AND A GREEN GRAIN SALAD.

  • HIGH IRON

  • HIGH PROTEIN

  • LOW GI CARBS

  • NO UPFs

⏱️ 16 mins • 💪 Skinless boneless thigh • 🌶️

These chicken thighs go in hot with a chilli honey marinade. As they cook, the glaze caramelises and turns crisp, wrapping the meat in sticky, succulent amber. The skinless thighs brown at the edges, stay soft and juicy inside, and smell like someone’s been bbq’ing.

The butternut and carrots roast until their edges caramelise and the garlic butter melts through, the herbs clinging to the rough, golden edges.

The green grain salad cools everything down - a mix of nutty quinoa, brown rice and edamame with a lemony dressing that cuts clean through the sweetness. 

Includes: Chilli Honey Thighs, Garlic Herb Root Veg, and Super Grains & Greens.
WHAT I'M MADE OF:

Chicken thigh (83%), honey, birds-eye chilli. Butternut squash (90%) roasted with butter, garlic, herbs and black pepper. Butternut squash (90%) roasted with butter, garlic, herbs and black pepper. Quinoa (28%) and brown rice (28%) with edamame, spinach and mustard dressing.

FULL INGREDIENTS & ALLERGENS BELOW
Servings
Added to Cart! View cart or continue shopping.
  • Nutrition per Serving 1009 kcal
  • Protein 45g
  • Carbohydrate 65g
  • Dietary Fiber 13g
  • Sugars 14g
  • Total Fat 55g
  • Saturates 12g
  • Salt 1.5g
HOW TO COOK ME:
Begin with the longest-cooking item. Add the second item later, mixing and spraying in between for even cooking.
Chilli Honey Thighs 80%
16-18 mins, 200C 20%
Garlic Butternut 80%
16-18 mins, 200C 20%
Super Grains 1%
0 mins, Serve Chilled 99%
Full Ingredients

Chicken Thigh, S/l & B/l: (83%) Vegetable Oil: (5%) [Soybeans] Lemon Juice: (5%) [Sulphates] Tomato Paste: (3%) Red Chilli: (1%) Granulated Sugar: (1%) Garlic Paste: [Soybeans] Smoked Paprika: Table Salt: Dried Oregano: Crushed Red Chilli Flakes: Xanthan Gum: Pure Xanthan gum E415

Sliced White Onion: (38%) Sliced Yellow Pepper: (19%) Sliced Red Pepper: (19%) Butter Beans: (18%) Extra Virgin Olive Oil: (3%) Fajita Seasoning: (2%) [Mustard]

Large Couscous: (62%) [Wheat - Gluten] Green Peas: (22%) Feta Cheese: (11%) [Milk] Extra Virgin Olive Oil: (2%) Mint, Fresh : (1%) Lemon Juice: (1%) [Sulphates]

Milk, Soybeans, Eggs, Mustard, Sulphites

F.A.Q. (Fuss Avoidance Questions)

  • Good question - we deliver every Thursday with a Sunday 23:59 cut off. Orders placed after this will arrive on the following Thursday.

  • Nope, we hate sneaky direct debits. Order when you want - there’s no subscription, no auto-renewal, and no pressure.

  • Yep. All elements are designed for standard air fryers (single or double drawer, 4L+). Just follow the timings on each pack.

  • The mains and hot sides are - just load them in at the right time. Cold sides come fully prepped and ready to serve from the fridge.

  • Meals stay fresh for 6-7 days after delivery. Just check the use-by date on each pack.

  • Absolutely. Mix and match any mains, hot veg, or cold sides. Build your meals, your way.

  • Yes. Every component is clearly labelled with allergen info, ingredients, and storage guidance.

  • Just a bit of spray oil for the air fryer - that’s it. Everything else is included and ready to go.

  • Each meal includes 200g of protein, 200g of a hot side, and 150g of a cold side. Designed to feel like a proper, satisfying dinner.

  • Yep - minimum spend is £30. That usually covers 2–3 meals, and helps us keep things efficient and fresh for delivery.

  • At the moment, everything comes in packs of two. You can share them - or save the second one for lunch. Win-win.

faster. smarter. tastier.

  • Designed for air fryers
  • No prep work
  • Ready in 20 or less
  • No washing up
  • No subscriptions
  • Minimal packaging
  • Natural, whole ingredients
  • Nothing processed

HOW IT COMES...

...and how it ends.

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