• White bowl with edamame quinoa and brown rice salad in a white ceramic bowl on a marble surface with a black spoon and napkin.
  • White bowl with edamame quinoa and brown rice salad in a white ceramic bowl on a marble surface.
  • Plated dish with honey mustard marinated air fried chicken thighs, lemon and rosemary roast potatoes and a edamame and quinoa brown rice salad, on a marble surface alongside a black spoon a folded grey napkin.
  • Packaged Airheads edamame quinoa and brown rice salad, on a wooden chopping board alongside a black spoon on a folded grey napkin.

SUPER GRAINS & GREENS

Wholegrain quinoa and brown rice with edamame and greens.

  • HIGH FIBRE

  • LOW GI CARBS

  • LOW SAT FAT

A fresh, filling mix built on a base of bulgur wheat, brown rice and quinoa - combined with green beans, peas and loads of fresh parsley. The lemon oil dressing is sharp but balanced, bringing brightness without overpowering. Each bite gives you soft grains, crisp veg, and a light citrus lift that keeps it all feeling clean. It’s naturally high in fibre and plant-based protein, and designed to be eaten cold - straight from the fridge with zero prep.

Pairs well with bolder mains like our Chipotle Chicken or Harissa Squash & Chickpeas, where it adds a fresh note and a bit of chew.

Featured in: The Honey Mustard Mission, Hot Sticky Thighs.
WHAT I'M MADE OF:

Quinoa (28%) and brown rice (28%) with edamame, spinach and mustard dressing.

FULL INGREDIENTS & ALLERGENS BELOW
Portion Size
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  • Nutrition per Serving 373 kcal
  • Protein 45g
  • Carbohydrate 65g
  • Dietary Fiber 13g
  • Sugars 14g
  • Total Fat 55g
  • Saturates 12g
  • Salt 1.5g
Full Ingredients

White quinoa (28%), long-grain brown rice (28%), edamame beans (23%) [Soybeans], Heinz mayonnaise (8%) [Eggs, Mustard], spring onion (5%), leaf spinach (5%), salt (1%), caster sugar, cider vinegar, Dijon mustard [Sulphites], cracked black pepper, ground black pepper.

Soybeans, Eggs, Mustard, Sulphites

F.A.Q. (Fuss Avoidance Questions)

  • Good question - we deliver every Thursday with a Sunday 23:59 cut off. Orders placed after this will arrive on the following Thursday.

  • Nope, we hate sneaky direct debits. Order when you want - there’s no subscription, no auto-renewal, and no pressure.

  • Yep. All elements are designed for standard air fryers (single or double drawer, 4L+). Just follow the timings on each pack.

  • The mains and hot sides are - just load them in at the right time. Cold sides come fully prepped and ready to serve from the fridge.

  • Meals stay fresh for 6-7 days after delivery. Just check the use-by date on each pack.

  • Absolutely. Mix and match any mains, hot veg, or cold sides. Build your meals, your way.

  • Yes. Every component is clearly labelled with allergen info, ingredients, and storage guidance.

  • Just a bit of spray oil for the air fryer - that’s it. Everything else is included and ready to go.

  • Each meal includes 200g of protein, 200g of a hot side, and 150g of a cold side. Designed to feel like a proper, satisfying dinner.

  • Yep - minimum spend is £30. That usually covers 2–3 meals, and helps us keep things efficient and fresh for delivery.

  • At the moment, everything comes in packs of two. You can share them - or save the second one for lunch. Win-win.

faster. smarter. tastier.

  • Designed for air fryers
  • No prep work
  • Ready in 20 or less
  • No washing up
  • No subscriptions
  • Minimal packaging
  • Natural, whole ingredients
  • Nothing processed
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