• Airheads barley Mediterranean vegetable salad with balsamic glaze in a ceramic bowl on a marble surface with a gray napkin and spoon.
  • Close-up of barley salad with roasted vegetables, balsamic glaze, and herbs in a white bowl, on a marble surface.
  • White bowl filled with air fried peri peri chicken thigh slices, fajita mix spiced peppers and onions, and a roasted Mediterranean vegetable barley salad on a marble surface with a black fork and gray napkin.
  • Plated dish of Packaged Airheads barley Mediterranean vegetable in a container, on a wooden board with a spoon and napkin.

BALSAMIC BARLEY BOWL

Chewy barley, Mediterranean veg and a bright balsamic lift.

  • HIGH FIBRE

  • LOW GI CARBS

  • LOW SAT FAT

Pearl barley gives this cold side a chewy, hearty base, while roasted courgette, peppers and red onion bring in sweetness and depth. A splash of balsamic glaze adds tang and contrast, turning a simple grain bowl into something richer and more complete. The veg is soft and caramelised, the dressing sticky and sharp, and the barley soaks it all up without turning soggy. High in fibre and complex carbs, it’s satisfying without feeling heavy.

Goes especially well with the Teriyaki Salmon or Flank Steak, where it echoes the sweetness while adding texture.

Featured in: The Peri Peri Situation.
WHAT I'M MADE OF:

Pearl barley (37%) with chargrilled vegetables, honey and balsamic vinegar.

FULL INGREDIENTS & ALLERGENS BELOW
Portion Size
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  • Nutrition per Serving 243 kcal
  • Protein 45g
  • Carbohydrate 65g
  • Dietary Fiber 13g
  • Sugars 14g
  • Total Fat 55g
  • Saturates 12g
  • Salt 1.5g
Full Ingredients

Chargrilled vegetables (42%), pearl barley (37%) [Barley – Gluten], extra-virgin olive oil (10%), balsamic vinegar (8%) [Sulphites], wine vinegar [wine, antioxidant potassium, grape must concentrate, caramel (E150d)], Dijon mustard (2%) [Sulphites], honey, salt, white pepper.

Barley – Gluten, Mustard, Sulphites

F.A.Q. (Fuss Avoidance Questions)

  • Good question - we deliver every Thursday with a Sunday 23:59 cut off. Orders placed after this will arrive on the following Thursday.

  • Nope, we hate sneaky direct debits. Order when you want - there’s no subscription, no auto-renewal, and no pressure.

  • Yep. All elements are designed for standard air fryers (single or double drawer, 4L+). Just follow the timings on each pack.

  • The mains and hot sides are - just load them in at the right time. Cold sides come fully prepped and ready to serve from the fridge.

  • Meals stay fresh for 6-7 days after delivery. Just check the use-by date on each pack.

  • Absolutely. Mix and match any mains, hot veg, or cold sides. Build your meals, your way.

  • Yes. Every component is clearly labelled with allergen info, ingredients, and storage guidance.

  • Just a bit of spray oil for the air fryer - that’s it. Everything else is included and ready to go.

  • Each meal includes 200g of protein, 200g of a hot side, and 150g of a cold side. Designed to feel like a proper, satisfying dinner.

  • Yep - minimum spend is £30. That usually covers 2–3 meals, and helps us keep things efficient and fresh for delivery.

  • At the moment, everything comes in packs of two. You can share them - or save the second one for lunch. Win-win.

faster. smarter. tastier.

  • Designed for air fryers
  • No prep work
  • Ready in 20 or less
  • No washing up
  • No subscriptions
  • Minimal packaging
  • Natural, whole ingredients
  • Nothing processed
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